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Gink72
Journal
04 Aug 20
Gink72's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
66 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
899 kcal
Fat: 37.45g | Prot: 31.01g | Carbs: 107.27g.
Breakfast:
Milka Choco Biscuit, Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Apfelstrudel.
Dinner:
Omelett oder Rührei mit Schinken oder Speck.
Snacks/Other:
Eierlikör, Europäische Weintraubensorte, Nektarinen, Kiwi.
more...
2058 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Gink72's Weight History
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