Weights has started fluctuating between 103.9 to 105.5 kg after I started drinking 4 litres of water every day
|
103.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 56.33g | Prot: 94.16g | Carbs: 275.25g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk. Lunch: Paneer, Brinjal, Mixed Salad Greens, Nandini Curd, White Rice, Dal, Sabji, Roti. Dinner: Fruit-Filled Pastry, Mixed Salad Greens, Sabji, Dal, Roti, Mixed Salad Greens, White Rice. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|