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aku hari ini baru makan ±500kal sedangkan masih ada 800 kalori lagi yg belom aku makan, aku bingung bgt mau makan apa...
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702 kcal
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Fat: 8.68g | Prot: 23.21g | Carbs: 160.39g.
Breakfast: Japanese Bok Choy Cabbage, Watermelon, Papaya. Lunch: Wei Wang Mini Pao, ABC Saus Sambal , Cooked Egg White, Mister Potato Ubi Ungu. Dinner: Tujuh Kurma Susu Steril Kurma, Coconut Water, Papaya. Snacks/Other: Banana, Pocari Sweat Ion Supply Drink (250ml). more...
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1644 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
yg tinggi protein biar kenyang lebih lama ky telur, dada ayam, udang ato karbohidrat kompleks ky ubi, kentang, singkong
04 Aug 20 by member: andishelomita
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04 Aug 20 by member: Yasmine Hasna
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Yasmine Hasna's Weight History
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