Weigh In record (no journal entry) for 04 August 2020
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123.1 kg
Lost so far: 14.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 57.60g | Prot: 73.19g | Carbs: 112.20g.
Breakfast: Aldi Porridge Apfel-Zimt. Dinner: Tello Fix Classic, Schwarzer Pfeffer, Salz, Buko Ananas, Philadelphia So Leicht 11% Protein 3% Fett, Frau Antje Beste Butter, Frühlingszwiebeln, Honigmelonen, Grillmeister Innenfiletspiesse Vom Hähnchen Curry-Ananas, Hilcona Spätzle, Rama Culinesse. Snacks/Other: Dreimaster Zarte Heringsfilets in Tomaten-Sauce. more...
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3839 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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Raphaela1307's Weight History
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