Elis@beth1983's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

88 kg Lost so far: 5.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1295 kcal

Fat: 32.13g | Prot: 39.06g | Carbs: 206.16g. Breakfast: Heinz Sandwich Spread Naturel, Jumbo Fijn Volkoren Brood. Lunch: Pink Lady Appels, Indomie Instant Noodles Chicken Flavour. Dinner: Dr. Oetker La Margherita Classica. Snacks/Other: Red Bull Energy Drink (Blikje), Coca-Cola Coca-Cola Zero. more...

2883 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Elis@beth1983's Weight History

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Elis@beth1983's Journal, 04 Aug 20

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Elis@beth1983's Weight History