Weigh In record (no journal entry) for 25 September 2013
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2231 kcal
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Fat: 110.03g | Prot: 172.23g | Carbs: 156.81g.
Breakfast: Plátano, Avena Instantánea (Info Ok), Clara de Huevo, Mantequilla de Maní, Huevo. Lunch: Pan Integral, Queso Fresco. Dinner: Aceite de Oliva Extra Virgen, Lentejas Cocidas, Pechuga de Pollo Info Ok. Snacks/Other: Mantequilla de Maní, Manzana, Pechuga de Pollo Info Ok, Pan Integral, Milanesa de Pollo, Semillas de Lino, Arroz Integral (de Grano Medio, Cocido), Queso Fresco, Milanesa de Ternera. more...
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Gaining 1.9 kg a Week
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