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Officially no longer ocer weight according to my BMI
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1849 kcal
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Fat: 85.65g | Prot: 69.60g | Carbs: 193.52g.
Breakfast: Coffee with Milk, Sugar Free. Lunch: Deep Fried Potato French Fries (from Frozen), White Rolls, Margarine, Mixed Salad Greens, Mayonnaise, Deli Sliced Ham, Hard-Boiled Egg. Dinner: Sainsbury's Italian Garlic Pizza Bread, Waitrose Chicken Caesar Salad. Snacks/Other: Coca-Cola (Can). more...
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3960 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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Kingofbellevue's Weight History
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