Weigh In record (no journal entry) for 04 August 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.69g | Prot: 59.44g | Carbs: 177.25g.
Breakfast: Cottage Cheese, LU Cracotte Naturel. Lunch: Speculaas, Cup-A-Soup Tomaat. Dinner: Zeeuws Meisje Plantaardige Halvarine, Knorr Kaassaus, Varkenshaas, Gebakken Aardappelen, Bloemkool. Snacks/Other: ERU Smeerkaas Balans 15+, LU Cracotte Naturel, Watermeloen, Salami, Augurken, Speculaas, Lipton Ice Tea Green. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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