Weigh In record (no journal entry) for 04 August 2020
|
101.1 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 53.19g | Prot: 64.35g | Carbs: 225.54g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pesca Noce, Land Gorgonzola Dop Piccante, Pane Comune, Barilla Pasta, Caffè Espresso, Zucchero, Pesto, Grappa. Dinner: Patata Bollita, Prosciutto Crudo, Pane Comune, Prosciutto Cotto, Latterie Friulane Montasio. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|