Weigh In record (no journal entry) for 04 August 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 108.57g | Prot: 224.19g | Carbs: 442.08g.
Breakfast: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, Alnatura Cornflakes. Lunch: SPAR Premium Gorgonzola G.U. Dolce, Alnatura Bratöl, Putenbrust Fleisch, Babykarotten, Gartengold Erbsen Mais Duett, Reis (Gekocht). Dinner: Milfina Mozzarella Gerieben, Harter Parmesan, Polenta (Gekocht), Sonnenblumenöl, Tomatensoße. Snacks/Other: Myprotein Cookie, Ferrero Raffaello, Speiseeis, Milfina Sprühsahne , BioTech USA 100% Creatin Monohydrat, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 0.7 kg a Week
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baumann.florian's Weight History
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