Weigh In record (no journal entry) for 04 August 2020
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 53.26g | Prot: 40.97g | Carbs: 77.02g.
Breakfast: Şekersiz Çay, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . Lunch: Çoban Salatası, Tavuk Şnitzel, Şekersiz Çay. Dinner: Kavun (Kokulu Kavun), Kuzu Eti, Erişte. more...
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Losing 0.9 kg a Week
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