Weigh In record (no journal entry) for 04 August 2020
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53.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.65g | Prot: 31.84g | Carbs: 72.15g.
Breakfast: Alpro Кокосовое Молоко, Авокадо, Банан, Optimum Nutrition Казеин, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Bonner Крем-Суп Харчо из Нута. more...
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steady weight
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vic170581's Weight History
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