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AylAyy
Journal
04 Aug 20
AylAyy's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1243 kcal
Fat: 57.49g | Prot: 66.41g | Carbs: 118.21g.
Breakfast:
Ceviz, Kuru İncir.
Lunch:
Peynirli Börek, Şehriye Çorbası, Kıymalı Kabak Dolması.
Dinner:
Çoban Salatası, Tavuklu Patates, Tavuk Çorbası.
Snacks/Other:
Yeşil Erik, Türk Kahvesi.
more...
317 kcal
Exercise:
Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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AylAyy's Weight History
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