Weigh In record (no journal entry) for 04 August 2020
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73.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 80.25g | Prot: 74.04g | Carbs: 88.48g.
Breakfast: Яичница, Беларусь Сыр Бургомистр. Lunch: Кофе с Молоком, Ростик'c - KFC 5 Крыльев, Рис Отварной. Dinner: Светлое Пиво. more...
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Losing 6.3 kg a Week
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koepp1972's Weight History
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