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體脂27.3
目標降體脂
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51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 58.68g | Prot: 34.20g | Carbs: 86.37g.
Breakfast: 巧克力粒曲奇餅（購買或自家製）, 盛香珍 無調味核桃仁. Lunch: 爭鮮 鮭魚壽司, 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 烤鮭魚肚壽司, 蔬菜天婦羅, 油炸蝦（有麵包糠及粉漿）. Dinner: Kirkland 無調味核桃, 笑牛 迷你原味乾酪. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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