Wulandari_nh's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

70.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

752 kcal

Fat: 34.18g | Prot: 33.90g | Carbs: 81.98g. Lunch: Singkong Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Tahu Goreng, Sosis Ayam, Melon. more...

1927 kcal

Exercise: Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Wulandari_nh's Journal, 04 Aug 20

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Wulandari_nh's Weight History