Weigh In record (no journal entry) for 04 August 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.74g | Prot: 43.04g | Carbs: 169.38g.
Breakfast: Ветчина Куриная, А ЛА КАЙМАК Творожный Сыр, Хлеб, Яичница, Огурец (с Кожурой). Lunch: Нектарины, Восточный Гость Сушеный Виноград Кишмиш. more...
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Losing 2.1 kg a Week
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