Weigh In record (no journal entry) for 04 August 2020
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57 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 16.71g | Prot: 32.87g | Carbs: 121.79g.
Breakfast: Quaker Oat. Lunch: Indomaret Emping Manis Pedas, Sakura Tahu Sutra Silken Tofu, Siomay, Beef with Sweet and Sour Sauce (Mixture), Indomie Mi Goreng, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Orange. more...
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Gaining 3.5 kg a Week
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trisaktiwulan's Weight History
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