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Alright, so after my mini experiment on myself, it's become very obvious that I need to pay attention to my fat intake. Finding this out makes me wish I would have learned this earlier, lol, but now I know 🤗.
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 64.30g | Prot: 75.77g | Carbs: 301.87g.
Breakfast: Vital Proteins Collagen Peptides, Cream (Half & Half), Granulated Sugar, Coffee, Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Kirkland Signature Organic Sugar, Cream (Half & Half) , Fried Egg, Philadelphia Original Cream Cheese, Kirkland Signature Plain Bagel. Dinner: White Rice, Big Bowl Yellow Curry Chicken. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Haribo Gummy Bears. more...
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steady weight
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 Comments
It’s a learning process and you will figure out what is the best for you💪💜💚
03 Aug 20 by member: jcmama777
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Don't beat ur self up.🙌🏽 U got this..👍🏽 talk to a nutritionist 👩🏽⚕& research dietary options. Keto dieting is based on fat📚
24 Aug 20 by member: Kennie C
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Thank you both 🤗. As much as I like fat, I like carbs even more, so I know I would be miserable on keto, it's just too restrictive for me.
24 Aug 20 by member: shantay907
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shantay907's Weight History
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