Weigh In record (no journal entry) for 03 August 2020
|
71.9 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 49.90g | Prot: 38.98g | Carbs: 21.20g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Repolho, Calabresa, Omelete ou Ovos Mexidos. Dinner: Paleta Bovina, Omelete. Snacks/Other: Quatá Queijo Brie. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|