Weigh In record (no journal entry) for 03 August 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 35.41g | Prot: 118.53g | Carbs: 142.43g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar , Hotcakes de manzana, Cazón. Lunch: Tortillas de Maíz, Pasta Fresca (Cocida), Aguacate, Queso Oaxaca, Pechuga de Pollo a la Plancha. Dinner: Kellogg's All-Bran Original, Aguacate, Noche Buena Queso Manchego Light, FUD Jamón Pechuga de Pavo, Lala Lala 100 sin Lactosa Light, Bimbo Pan Integral (60g). Snacks/Other: Sonric's Gudu Pop, Tuna. more...
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steady weight
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