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Today was a lazy day. Stayed home and watched my k-dramas on Netflix. Man, the men in the stories I watch are so beautiful it makes my heart ache and they can cry too. I love it. Stayed under my calories today. My husband made hamburgers and baked fries for dinner. I ate half of it and still was full. Now if only I could get rid of this cough l’d be happy. Today is my sister’s birthday 🥳
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168.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.99g | Prot: 74.17g | Carbs: 147.40g.
Breakfast: Folgers Columbian Coffee , Splenda No Calorie Sweetener with Fiber, Equate Sugar Free Fiber Powder, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Great Value Shredded Mozzarella Cheese, Tabasco Original Pepper Sauce, Egg White , Eggland's Best Extra Large Grade A Eggs, Bunny Bread Wheat Sandwich Bread, Jimmy Dean Premium Pork Sage Sausage, Land O' Frost Oven Roasted Turkey Breast, Parkay Squeeze Vegetable Oil Spread. Dinner: Wendy's Tomato (1 Slice), Mature Onions, Lettuce, French's Classic Yellow Mustard, Great Value Tomato Ketchup, Mt. Olive Kosher Dill Spears, Great Value Regular Cut French Fried Potatoes, Mrs Baird's 4.5" Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sea Salt, Watermelon . more...
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Losing 3.2 kg a Week
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