Weigh In record (no journal entry) for 03 August 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.63g | Prot: 98.43g | Carbs: 77.56g.
Breakfast: Pão Integral, Mamão Formosa, Semente de Abóbora, Clara de Ovo, Ovo (Inteiro). Lunch: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Salteados, Tio João Arroz Integral Cozido. Dinner: Legumes Salteados, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Clara de Ovo, Ovo (Inteiro), Nutrify Whey Protein. more...
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1527 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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