Weigh In record (no journal entry) for 03 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.18g | Prot: 47.41g | Carbs: 187.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemper. Lunch: Sop Buntut, Tempe Orek, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sidomuncul Kunyit Asam. Snacks/Other: Lemper, Klepon, Risoles. more...
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steady weight
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Lala Saft's Weight History
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