Weigh In record (no journal entry) for 03 August 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.34g | Prot: 42.03g | Carbs: 193.09g.
Breakfast: Air (Botol), Tahu Goreng, Telur Rebus, Telur Rebus, Kentang Rebus. Dinner: Air (Botol), Kerupuk Putih, Kangkung, Kentang Rebus, Tahu Goreng. Snacks/Other: Pisang, Pisang. more...
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1686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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citra ayu widya's Weight History
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