Weigh In record (no journal entry) for 03 August 2020
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 72.20g | Prot: 51.08g | Carbs: 75.31g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Hard-Boiled Egg, Blueberries, Sprouts Farmers Market Goji Berries, Trader Joe's Roasted & Unsalted Sunflower Seeds. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Asparagus (Fat Added in Cooking), Hard-Boiled Egg, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Tea: Whole Milk, Teddie Super Chunky Unsalted All Natural Peanut Butter. Dinner: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. more...
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Gaining 3.8 kg a Week
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Dirtglider's Weight History
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