Weigh In record (no journal entry) for 03 August 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.74g | Prot: 33.82g | Carbs: 148.94g.
Breakfast: Haşlanmış Yumurta, Karpuz, Siyah Zeytin, Dimes %100 Elma Suyu, Domatesler, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Foça Kaymaklı Saf Yoğurt, Zeytinyağlı Biber Dolması, Dr. Oetker Supangle . Dinner: Sütaş Ayran, Tam Buğday Pizza. Snacks/Other: Schweppes Tonic Water, Türk Kahvesi. more...
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1099 kcal
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Exercise:
Cardio - 31 minutes, Sitting - 5 hours, Housework - 1 hour, Ironing - 1 hour and 30 minutes, Apple Health - 15 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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