Weigh In record (no journal entry) for 03 August 2020
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 24.27g | Prot: 65.21g | Carbs: 147.79g.
Breakfast: Kellogg's Special K Red Fruit, Kölln Haferflocken. Lunch: Mutti Passata, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Mais-Tortillas. Dinner: Fajita mit Hühnerfleisch und Gemüse, Ener Bio Couscous. more...
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Losing 3.5 kg a Week
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Esponjitta79's Weight History
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