Weigh In record (no journal entry) for 03 August 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 77.26g | Prot: 49.04g | Carbs: 89.01g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Pão Branco, Melancia, Figos, Salada de Alface com Queijo, Tomate e/ou Cenoura, Beringela, Pingo Doce Bifana de Porco, Entremeada. Dinner: Ovo Cozido, Pêssegos, Sopa de Feijão Verde. more...
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2188 kcal
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Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MatiasJosé's Weight History
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