Weigh In record (no journal entry) for 24 September 2013
|
96.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
1069 kcal
|
Fat: 45.51g | Prot: 70.68g | Carbs: 93.09g.
Breakfast: La Vache qui rit Smeerkaas, Aldi Molen Beschuit. Lunch: Mayonaise, Ocean Steamer Haringfilets in Tomatensaus, Jumbo Polderbrood. Dinner: Gekookte Groene Snijboontjes (Vers), Kipfilet (Gekookt, Gebakken), Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: AH Volkoren Biscuit, La Vache qui rit Smeerkaas, Wasa Vezelrijk, Banaan, Mandarijn, Optimel Magere Kwark Cranberry Framboos, Koffie, De Zaanse Hoeve Halfvolle Melk. more...
|
|
2457 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misskuss's Weight History
|