Weigh In record (no journal entry) for 24 September 2013
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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994 kcal
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Fat: 69.96g | Prot: 61.95g | Carbs: 12.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McCormick Ground Cinnamon, Barbecue Flavor Pork Skins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2234 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 40 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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