Weigh In record (no journal entry) for 03 August 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 74.06g | Prot: 249.19g | Carbs: 380.34g.
Breakfast: Milfina Streichfein Ungesalzen, Rama Culinesse, Ölz Farmer Soft Sandwich mit Roggen, Spiegelei ohne Fett, Honig, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Hofer Schoko+Keks Protein Müsli. Lunch: SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Tirolmich Magertopfen. Dinner: Hofer Laugenstangerl, SPAR Natives Olivenöl Extra, Rio Mare Thunfisch Natur ohne Öl, Schärdinger Landfrischkäse Natur, Garten Krone Gemüsemais. Snacks/Other: Monster Rehab, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 2.8 kg a Week
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baumann.florian's Weight History
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