#keto Thank You Jesus
|
124 kg
Lost so far: 12.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 93.40g | Prot: 140.88g | Carbs: 22.78g.
Breakfast: Eskort Shoulder Bacon, Avocados , Boiled Egg. Lunch: Green Olives, Cape Point Hake Fillets, Cooked Broccoli (from Fresh). Dinner: Hellmann's Original Mayonnaise, Cooked Green Cabbage (Fat Not Added in Cooking), Cheddar Cheese, Minced Beef (Cooked). Snacks/Other: Health Connection Wholefoods Moringa Leaf Powder, Coconut Oil, Clover Springbok - Unsalted Butter, Almonds , Cheddar Cheese , Biltong. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beloved bongs's Weight History
|