Weigh In record (no journal entry) for 03 August 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 49.56g | Prot: 134.36g | Carbs: 305.71g.
Breakfast: Body IP Simons Perfect Vegan Blend , Maggi Würze, Olivenöl, Ei, Küchenmeister Dinkelmehl Typ 812, Weißes Weizenmehl (Allzweck), Müller’s Mühle Rote Linsen Mehl. Lunch: Aldi Bio Kürbiskerne, Kühne Balsamicoessig, Lidl Natives Olivenöl Extra, Kopfsalat, Loose Quäse, Aldi Bunte Gemüsemischung . Dinner: Honig, K-Classic Frischkäsezubereitung Light, Kürbiskernöl, Linessa Mozzarella Light, Lidl Krustenbrot, Aldi Kochschinken, Ditsch Laugenbrezel (80g). Snacks/Other: Ja! Zartbitter Schokolade. more...
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2464 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sitting - 15 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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sport-goettin's Weight History
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