Weigh In record (no journal entry) for 03 August 2020
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88.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.68g | Prot: 56.95g | Carbs: 89.28g.
Breakfast: AH Rucola Sla Melange, Jumbo Kipfilet Tuinkruiden, Jumbo Fijn Volkoren Brood. Lunch: Jumbo Kipfilet Tuinkruiden, Zaanse Mayonaise, Wasa Knäckebröd Volkoren. Dinner: AH Geraspte Goudse Kaas Jong 48+, AH Rauwkost Paprika, AH Jonge Bladsla met Rucola, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Pijnboompitten. Snacks/Other: Red Bull Energy Drink (Blikje). more...
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Losing 3.5 kg a Week
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Elis@beth1983's Weight History
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