Weigh In record (no journal entry) for 03 August 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.79g | Prot: 53.41g | Carbs: 101.69g.
Breakfast: Финик, Блины на Воде. Lunch: Жареная или Запеченная Куриная Голень, Салат Овощной с Маслом. Snacks/Other: Finn Crisp Хлебцы Ржаные, Пятерочка Сливы. more...
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Losing 1.4 kg a Week
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