Weigh In record (no journal entry) for 03 August 2020
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91.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 64.49g | Prot: 239.46g | Carbs: 434.74g.
Breakfast: Plattpfirsich, Bodylab24 Whey Protein - Lemon-Cheesecake, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen. Lunch: China Gebratener Reis mit Gemüse und Huhn. Dinner: Banane, Kaufland Speisequark Magerstufe, Harry Balance Toast (38g), Ketchup, Dulano Gebackene Hähnchenbrust, K-Classic Farfalle, K-Classic Pasta Sauce Bolognese. Snacks/Other: Bodylab24 Whey Protein - Lemon-Cheesecake, K-Classic Fettarme H-Milch 1,5%, Kellogg's Corn Flakes. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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