Weigh In record (no journal entry) for 03 August 2020
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.87g | Prot: 147.99g | Carbs: 78.61g.
Breakfast: Пшеничный Хлеб, Сваренное Вкрутую Яйцо. Lunch: Язык Говяжий Отварной, Помидоры, Куриное Филе, Огурец (с Кожурой). Dinner: Гречневый Суп, Творог 5%. Snacks/Other: Виноград. more...
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Gaining 3.5 kg a Week
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SpichakVS's Weight History
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