Weigh In record (no journal entry) for 03 August 2020
|
76.7 kg
Lost so far: 19.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 36.56g | Prot: 41.69g | Carbs: 34.42g.
Breakfast: Beyaz Peynir, Domatesler, Dana Kavurma, Ceviz, Kuru İncir. Lunch: Dardanel Ton Klasik. Dinner: İçim Ayran, Lezzetlim Dana Döner. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirmizieminee's Weight History
|