Weigh In record (no journal entry) for 03 August 2020
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.44g | Prot: 26.23g | Carbs: 121.20g.
Breakfast: 統一 統一AB原味優酪乳, 早安美芝城 紅茶, 早安美芝城 培根蛋吐司. Dinner: 桂格(Quaker) 經典大燕麥片. more...
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Losing 1.2 kg a Week
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jean19730203's Weight History
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