Weigh In record (no journal entry) for 03 August 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.97g | Prot: 51.24g | Carbs: 154.24g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Kecambah, Tahu, Tempe. Lunch: Nescafe Classic, HiLo Choco Hazelnut, Roma Sari Gandum, Frisian Flag Purefarm Swiss Chocolate (180ml). Dinner: Roma Sari Gandum, Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Pepaya, Kuning Telur Matang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Nuts, Pepaya, Madu, Lemon. more...
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Losing 4.9 kg a Week
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dwayufitrianingtyas's Weight History
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