Weigh In record (no journal entry) for 02 August 2020
|
93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 82.12g | Prot: 247.47g | Carbs: 63.13g.
Dinner: Carrefour Tomate Triturado, Cocinero Aceite de Oliva, Onions , Onions , Punta del Agua Queso Cremoso Argentino, Granja del Sol Acelga, Huevos Rancheros, Sadia Pechuga de Pollo. more...
|
|
2679 kcal
|
Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
negentropy's Weight History
|