Weigh In record (no journal entry) for 03 August 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.09g | Prot: 17.28g | Carbs: 137.99g.
Lunch: ABC Saus Sambal , Perkedel Kentang, Sayur Lumpia, Kue Lumpur, Sambal Goreng Kentang, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Melon, Pisang Kepok Rebus. more...
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1950 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Wulandari_nh's Weight History
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