Weigh In record (no journal entry) for 03 August 2020
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58 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.22g | Prot: 60.23g | Carbs: 189.16g.
Breakfast: Nasi Ketan (Ketan), Ikan Asin, Tahu Kukus, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Brokoli Dimasak (dari Segar), Apel, Perkedel Jagung. Lunch: Pempek, Pepaya, Perkedel Jagung, Ikan Asin, Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Lobak Dimasak, Sawi Dimasak (dari Segar), Pepaya, Nasi Ketan (Ketan), Sate Padang. Snacks/Other: Jambu Biji, Perkedel Jagung. more...
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Losing 2.8 kg a Week
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cakgusduk's Weight History
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