JoeinHouston's Journal, 02 Aug 20

Day 5 of a 'no sugar', 'no eating after 7 pm' regimen, in addition to keeping track of calories on the FS app. So far so good. I brush my teeth right after dinner, at about 7 pm, which helps to ward off any late night grazing slip-ups. Down to 172 lbs. from 178 - in a little more than a month since getting onto FS, so something is working... Mostly I think the combination of being aware how much I'm eating (due to the calorie counting) and sustained exercise, mix of running 4 to 5 times a week and also strength workouts. It's been great seeing so many interesting food pics and personal account of progress and sometimes issues, which we all have. I will keep checking in to learn and be inspired!!

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1791 kcal

Fat: 15.61g | Prot: 66.77g | Carbs: 357.54g.   Breakfast: Bananas, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Sour Dough Bread. Lunch: Sour Dough Bread, Cornmeal Mush made with Water, La Preferida Canned Black Beans, White Rice, Russet Potatoes (Flesh and Skin). Dinner: Kiwi Fruit, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Wegmans Corn on the Cob, Black Beans (Canned), Bell Peppers, Bell Peppers, Quinoa (Cooked). more...

2720 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...