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Kimchi Jjigae / Kimchi Stew (584 Kal)
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691 kcal
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Fat: 32.17g | Prot: 46.98g | Carbs: 59.25g.
Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Kimchi, Gochujang, Soft Boiled Egg, Firm Silken Tofu, Beef Stock (Home Prepared), Young Green Onions (Tops Only), Garlic, Sesame Oil, Salt, Beef. Snacks/Other: Mangos . more...
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 Comments
02 Aug 20 by member: lusistwt
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02 Aug 20 by member: Wulandari_nh
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100 gr daging sapi (kebetulan dirumah juga adanya yg tanpa lemak)
2 siung bawang putih cincang
Sejumput garan + kaldu jamur
1 sdt olive oil buat numis
150 gr kimchi sawi putih
1 sdm gochujang
50 gr jamur shitake
100 gr tahu putih
1 sdt minyak wijen
Daun bawang
1 Telur rebus
Aku itung pake fatsecret kalorinya sekitar 584 kalori ini bisa buat berdua ka, kalo sendiri agak engap kebanyakan ternyata.
Sama boleh ditambahin cabe bubuk aku gasuka pedes jadi ga aku pakein hehe
Selamat mencobaaaaa 😊
02 Aug 20 by member: nadillaikap
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02 Aug 20 by member: lusistwt
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02 Aug 20 by member: anna derlina
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02 Aug 20 by member: Valentinaiva57
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nadillaikap's Weight History
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