Weigh In record (no journal entry) for 02 August 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.49g | Prot: 112.73g | Carbs: 112.83g.
Breakfast: İçim İçim Fit Yüksek Protein, Armut, Dr. Oetker Hamur Kabartma Tozu, Limon Suyu, Kenton Dark Kakao , Fellas Whey Protein, Yumurta. Lunch: Kuzu Pirzola (Yağsız Yenilerek), Kiraz Domates, Mantar. Dinner: Et Haşlama, Karışık Yeşil Salata. Snacks/Other: Kırmızı Vişne, Yaş Pasta. more...
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2201 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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turuncugrey's Weight History
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