Weigh In record (no journal entry) for 02 August 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 63.45g | Prot: 149.45g | Carbs: 258.35g.
Breakfast: Ölz Farmer Soft Sandwich mit Roggen, Berger Putenschinken, Woerle American Toast. Lunch: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. Dinner: Garnelen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Krabbenchips, Gemüse-Frühlingsrolle, Nigiri Thunfisch, Nigiri Lachs, Sushi mit Gemüse in Seetang Gerollt, Pikante Suppe. Snacks/Other: Alnatura Apfel Chips, Kartoffelchips. more...
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Losing 3.9 kg a Week
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baumann.florian's Weight History
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