Weigh In record (no journal entry) for 31 July 2020
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49.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 60.38g | Prot: 80.54g | Carbs: 140.59g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate Flavour, 鮪魚蛋吐司. Lunch: 水煮蛋, 7-11 綠竹筍, 小黃瓜, 糙米飯, 雞胸肉. Dinner: 珍珠, 全聯 菠蘿泡芙, 甜不辣. Snacks/Other: 水煮蛋. more...
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Losing 2.5 kg a Week
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