Weigh In record (no journal entry) for 23 September 2013
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84.0 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1476 kcal
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Fat: 48.29g | Prot: 63.87g | Carbs: 117.16g.
Breakfast: American Cheese, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Lettuce, Toufayan Bakeries Whole Wheat Pita Bread, Roasted Broiled or Baked Chicken Breast, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Frankfurter or Hot Dog on Bun, Cocktail. Snacks/Other: Carr's Table Water Crackers, Apples. more...
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Gaining 1.4 kg a Week
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